If you want your life to be better then come in and join us. A recent research study found that this type of approach was more successful, than other methods, with two-thirds of partners who used the approach getting their drinkers into treatment.

Do you want to stop drinking?
Do you want to cut down your drinking?
Do you want to control your drinking?

Then welcome to 24/7 Help Yourself, a new and unique website that has been developed from years of research and development into managing addictive behaviour & behavioural change. Here, you will find the guidance and support to manage your alcohol consumption and change your life forever.